Cognitive Distortion Poster (Digital)

Cognitive Distortions Poster 12 x18 (Digital)

Cognitive distortions are negative, often inaccurate thought patterns that distort how we see ourselves, others, and the world. These automatic thoughts—like assuming the worst or thinking in extremes—can fuel anxiety, self-doubt, and depression. This poster helps identify common distortions such as catastrophizing, mind reading, and all-or-nothing thinking, empowering children, teens, and adults to reframe their mindset and build healthier thought habits. A perfect visual tool for classrooms, therapy offices, or home use.

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Not for commercial use